Gardening Gifts FAQ:
I mean like how does it benefit your body as in carrying around bags of mulch, raking the soil, and how it adds to your physique.
I mean like how does it benefit your body as in carrying around bags of mulch, raking the soil, and how it adds to your physique.
{ 3 comments… read them below or add one }
I think just the moving bending, lifting and stretching is just like exercising. I can’t wait to get outside this spring and summer. I always look forward to it after the winter blues, of being indoors.
Yes it’s nice exercise for the body but I feel it benefits the mind and spirit the most! I get an almost zen like experience from planning,planting and taking care of my flower garden. You can leave the stress of life behind when you take care of your garden.
I love dead heading and weeding and looking at what all my effort has produced.
Free workout
I lost 10 lbs last year. Also good for energy renewal and muscle, burn more calories and give energy for the rest of the days.